Fridge pickers wear big knickers.

mangowater:

fml

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blogilates:

New printable just for you! I guess it’s thighs week :) Be sure to read the side notes for tips & pointers. Have fun!

What I’m wearing:

TOP: Kayayogawear Bolero Wrap, $58.50

BOTTOM: Body Language Basic Legging with coral band, $76

(via thinandbones)

eatsleepsweat:

Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!!

1. standing core rotation

2. side bends

3. Reverse Tree Chop

4. Chop Down w/ Knee Lift

Do each exercise for AT…

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want2bethinner:

wow

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